Aromatherapy massage is a holistic therapy that treats the mind, body and soul. This holistic therapy incorporates the use of scented and diluted essential oils into a massage and by inhaling the oil through a diffuser.

1. Choose the right essential oils
Select the essential oils based on the specific therapeutic properties you are looking to achieve. Some common oils used in aromatherapy massage include lavender, peppermint, eucalyptus, and rose.

2. Prepare the massage oil Mix a few drops of the essential oil with carrier oil, such as coconut oil or almond oil. the carrier oil helps dilute the essential oil and prevents skin irritation.

3. Set the mood
Create a relaxing atmosphere with soft lighting, soothing music, and comfortable room temperature.

4. Start the massage
Begin by applying the scented massage oil to the skin and then use long, flowing strokes to apply pressure and work out any knots or tension.

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