Body massage is one of the best ways to get rid of knots, aches, and pains in your muscles. It can leave you feeling rejuvenated and relaxed as well. But with so many different types of massages out there, it can be hard to know which ones you want.

Massage can increase blood flow and warmth, which can help reduce inflammation and improve cardiovascular health.

1. Relaxation & reduction of stress
Stress reduction is the main advantage of a massage. Cortisol levels are decreased during massage therapy, which can help to relieve stress and promote relaxation.

2. Relief from constipation
A stomach massage might ease some of your discomfort if you have constipation or other digestive problems. People who are experiencing post-surgery constipation feel a bit better with the help of abdominal massages.

3. Relief from Tension Headaches
A tension headache, or concentration headache, can feel like there’s a tight band wrapped around your head. Massages can provide relief for this kind of headache. In particular, a facial massage can benefit you by easing stress in the shoulders, neck, and head muscles which might reduce your headache symptoms.

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