Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

1. Reduces Inflammation
Deep tissue massage is an effective way to reduce inflammation and its associated symptoms. During a deep tissue massage, the therapist may apply firm pressure to the affected area to target the deeper layers of muscle and connective tissue. This pressure helps break up adhesions or “knots” in the muscle, which can cause inflammation.

2. Improves Posture
Deep tissue massage helps improve posture by addressing underlying tension and muscle imbalances in the body. It stretches and loosens tight muscles, improves joint flexibility through circulation, releases endorphins, and reduces tension and stress. These benefits lead to improved posture, better balance, and body coordination.

3. Releases Chronic Muscle Pain
Deep tissue massage can provide relief from chronic muscle pain. It targets the deeper layers of muscle and connective tissue, releasing built-up tension and reducing inflammation, leading to increased flexibility and reduced pain.

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