Full Body Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. Massage has moved beyond the walls of your favorite spa to medical settings, such as clinics and hospitals.

1. Increased Circulation
Associated Bodywork & Massage Professionals states that massage can increase circulation by assisting oxygen and nutrients to reach tissues and organs. A massage may help control blood pressure. While these benefits may offer positive medical benefits, you should continue regular medical care with your health care professional, particularly if you have a medical condition.

2. Immune System Function
A full body massage may increase your immune system's functionality according to Associated Bodywork & Massage Professionals. The massage stimulates the lymphatic system, which assists the immune system protect the body.

3. Improve sleep
Chronic lack of sleep can cause serious problems for both your physical and mental wellbeing, but regular full body massages can help; by relaxing the mind and relieving stress-related physical tension, you'll be in a better position to achieve a full night's rest. At Spa Theory, we even offer a dedicated Sleep Massage for those who struggle with insomnia or sleep troubles.

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